Most people do not draw any connections between fruits and hair as they sip on their favourite summer smoothies by the beach. In the spirit of summer, we are here to spread the good news that certain fruits and refreshing drinks that contain them can offer you more benefits than just delicious flavour. In terms of hair, you will be pleased to know that some of your top picks for summertime fruits can be very beneficial in aiding hair loss, scalp moisture and strengthening hair follicles.
Hairdressing in Clapham has been revolutionised by hair-care products that often use fruit extracts and oils, which can help boost scalp moisture and tone down breakage. These ingredients can do even more, though, like protect hair from free radicals, nourish hair follicles, and even bring back shine to dull, aging hair. Plus, fruit hair products often smell great, too! As a proud Olaplex treatment salon in Clapham, we also believe in promoting healthy lifestyle choices like fruit consumption and a healthy and balanced diet to bring the best out of your hair’s condition.
There’s a lot to love about fruits for hair health and how they can benefit your hair. Before you book a hair appointment online, check out four of our favorite summer fruits for hair health and be on your way to enjoying them and their benefits for your locks. Here’s what you need to know about fruits for hair health.
Mango for Hair Health
Mangos contain vitamins A and C, which are both known to support hair health. Vitamin A helps your skin produce sebum, which helps keep your scalp and hair moisturized and can help prevent breakage. As your hair ages, it’s more prone to breakage and damage, so supplying your hair and body with the proper nutrients can keep that from happening.
Vitamin C works much the same. It can also help prevent breakage and damage, as well as keep hair from thinning because vitamin C boosts collagen, which is essential for the production of keratin (the prote (the protein that makes up our hair). Less collagen can cause thinning and hair loss.
Yuzu for Hair Health
Yuzu is a popular acidic fruit that is grown commercially in Japan. many believe it is a cross between a mandarin orange and a lesser-known citrus called papeda. Yuzu is rich in nutrients. Much like the mango it contains vitamins A and C, which promote hair health as mentioned above. These vitamins can help keep hair strong and prevent damage and breakage. You’ll also find protein in yuzu, and protein is a great booster for hair. Since your hair is already made of protein (called keratin), adding more protein to the mix can help keep hair strong. Consuming Yuzu while it is in season will support the benefits of your next Olaplex bond repair treatment!
Coconut for Hair Health
Coconut has so many benefits that come in so many different forms. Coconut oil, in particular, is excellent for hair health. Studies have shown that coconut oil can protect hair from breakage and also protects the protein in your hair. It’s made of medium chain fatty acids, which are able to be easily absorbed into your hair. Plenty of people use coconut oil on its own as a hair product, slathering it on damp hair for an added bit of moisture and strength. You can also apply it directly to dry hair before washing to add a layer of protection to vulnerable, wet hair.